Do you sometimes feel unsteady on your feet?
Then Age UK Somerset’s new Strong and Steady exercise session in Westonzoyland may be just what you need.
Age UK Somerset is dedicated to promoting the wellbeing of older people locally, and they have a range of exercise sessions to help you stay independent. Their specially designed, evidence-based exercise programmes are proven to help prevent falls, improve balance, and rebuild strength.
This local class is held on Tuesdays at Westonzoyland Village Hall- you must complete a short health questionnaire before you attend. Phone them for a chat about options in your area and they can help you find a class that is right for you.
The sessions are friendly and relaxed – spring into action now with the Strong and Steady programme!
To find out more information or to self-refer, please contact Age UK Somerset’s Falls Prevention team:
Phone: 01823 345614
Email: fallsprevention@ageuksomerset.org.uk
Online: www.ageuksomerset.org.uk/fallsprevention